指圧

Shiatsu (指圧) combines shi (指, finger) and atsu (圧, pressure). It's perhaps the most descriptive name for a massage technique: you press with your fingers.

Shiatsu developed in early 20th century Japan, combining traditional Japanese massage (anma) with Western anatomy and Chinese acupressure. Tokujiro Namikoshi systematized it in the 1920s.

Unlike Swedish massage, which uses oil and kneading, shiatsu uses thumbs, palms, and elbows on specific points. Practitioners work along meridian lines, following the same energy pathways as acupuncture.

Shiatsu spread globally with the wellness movement. Now 'shiatsu' appears on massage chairs, pillow massagers, and countless spa menus.